Savory Sprouted Lentil & Nut Spread
Sprouted lentils are rich in enzymes, vitamins, and minerals, making them a nutritious addition to this spread.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Savory Sprouted Lentil & Nut Spread
Ingredients
Instructions
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In a blender or food processor, combine sprouted lentils, almonds, cashews, garlic, lemon juice, olive oil, salt, black pepper, cumin powder, paprika, and water.
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Blend until smooth and creamy.
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Taste and adjust seasonings if needed.
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Transfer the spread to a serving bowl.
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Serve with crackers, bread, or raw vegetables.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
