Chilled Asparagus and Tomato Plate
Asparagus is a good source of folate, vitamin K, and antioxidants.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Chilled Asparagus and Tomato Plate
Ingredients
Instructions
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Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until crisp-tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process.
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In a mixing bowl, combine the cherry tomatoes, red onion, basil leaves, extra virgin olive oil, lemon juice, salt, and black pepper. Toss to combine.
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Arrange the chilled asparagus spears on a serving plate. Spoon the tomato mixture over the asparagus.
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Let the dish rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
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Serve chilled as an appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 5g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
