Sauteed Veggies

Sauteed veggies are a great way to incorporate more vegetables into your diet and can be customized with your favorite vegetables and seasonings.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Sauteed Veggies

Cooking Method: Saute Cuisine: Healthy, International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bell peppers
• 200 gram Zucchini
• 150 gram Mushrooms
• 100 gram Onion
• 2 clove Garlic
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add sliced bell peppers, zucchini, mushrooms, and onion to the pan.
4. Season with salt and black pepper.
5. Sauté for 10-12 minutes or until the vegetables are tender.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.