Sauteed Brussels Sprout Slaw with Sweet Peppers

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals. They are known for their high fiber content and potential health benefits.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sauteed Brussels Sprout Slaw with Sweet Peppers

Cooking Method: Saute Cuisine: American Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 2 cup Brussels Sprouts
• 1 cup Sweet Peppers
• 0.5 cup Red Onion
• 2 tablespoon Cider Vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon Mustard
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Chopped Fresh Parsley

Instructions

1. Trim and thinly slice the Brussels sprouts. Slice the sweet peppers and red onion.
2. In a small bowl, whisk together cider vinegar, honey, Dijon mustard, olive oil, salt, and black pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add Brussels sprouts, sweet peppers, and red onion. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour the dressing over the cooked vegetables and toss to coat.
5. Remove from heat and let it rest for a few minutes.
6. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.