Chickpea Curry

Chickpea curry, also known as Chana Masala, is a popular dish in Indian cuisine and is often enjoyed with rice or bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chickpea Curry

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 bunch Fresh cilantro
• 2 tablespoon Cooking oil
• 1 cup Water

Instructions

1. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until onion turns golden brown.
2. Add chopped tomatoes and cook until they turn mushy.
3. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
4. Drain and rinse the chickpeas. Add them to the pan and mix well.
5. Add water, cover the pan, and simmer for 20 minutes.
6. Garnish with fresh cilantro and garam masala.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.