Roasted Parsnip & Caramelized Onion Puree

Parsnips are a root vegetable that belong to the same family as carrots and parsley. They have a sweet and nutty flavor when roasted.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Roasted Parsnip & Caramelized Onion Puree

Cooking Method: Blending, Caramelizing, Roasting Cuisine: American, British Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Parsnips
• 2 medium Onions
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Vegetable Stock
• 2 sprig Fresh Thyme

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the parsnips into small chunks.
3. Peel and slice the onions.
4. Place the parsnips and onions on a baking sheet. Drizzle with olive oil, salt, and black pepper. Toss to coat.
5. Roast in the preheated oven for 30-35 minutes, or until the parsnips are tender and caramelized.
6. Remove from the oven and let cool slightly.
7. Transfer the roasted parsnips and onions to a blender or food processor. Add vegetable stock and fresh thyme leaves.
8. Blend until smooth and creamy.
9. If desired, adjust the consistency with additional vegetable stock.
10. Season with salt and pepper to taste.
11. Serve the roasted parsnip & caramelized onion puree warm as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.