Tarator – Cold Summer Soup

Tarator is a traditional Bulgarian cold soup that is believed to have originated during the Ottoman rule in the Balkans. It is a popular dish during hot summer months due to its refreshing and cooling properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tarator – Cold Summer Soup

Cooking Method: Chilling, Mixing Cuisine: Bulgarian, Mediterranean Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Cucumber
• 2 cup Yogurt
• 1 cup Water
• 2 clove Garlic
• 2 tablespoon Walnuts
• 2 tablespoon Dill
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 pinch Black Pepper

Instructions

1. Grate the cucumbers and squeeze out the excess liquid.
2. In a large bowl, mix the yogurt, water, garlic, walnuts, dill, olive oil, lemon juice, salt, and black pepper.
3. Add the grated cucumbers to the bowl and mix well.
4. Cover the bowl and refrigerate for at least 30 minutes.
5. Serve chilled and garnish with additional dill and walnuts if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.