Roasted Garlic Cauliflower Soup

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a great source of antioxidants and can be used in various dishes.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Roasted Garlic Cauliflower Soup

Cooking Method: Roasting, Simmering Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 4 clove Garlic
• 2 teaspoon Olive oil
• 1 medium Onion
• 4 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and place them on a baking sheet.
3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly.
4. Roast in the oven for 25-30 minutes, or until the cauliflower is golden brown and tender.
5. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until softened and fragrant.
6. Add roasted cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
7. Use an immersion blender or transfer the soup to a blender to puree until smooth.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.