Roasted Broccoli and Cauliflower

Broccoli and cauliflower belong to the same plant species, Brassica oleracea, and are both rich in vitamins and minerals.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Roasted Broccoli and Cauliflower

Cooking Method: Roasting Cuisine: International Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Broccoli
• 400 gram Cauliflower
• 4 teaspoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the broccoli and cauliflower into florets.
3. In a large bowl, toss the broccoli and cauliflower with olive oil, garlic powder, salt, and black pepper.
4. Spread the vegetables in a single layer on a baking sheet.
5. Roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly browned.
6. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.