Okra Gumbo

Okra gumbo is a traditional dish of Louisiana Creole origin, often made with a combination of meat, seafood, and vegetables. However, this vegetarian and vegan version showcases the delicious flavors of okra, tomatoes, and aromatic spices.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Okra Gumbo

Cooking Method: Saute, Simmer Cuisine: Creole, Southern Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Okra
• 1 medium Onion
• 1 medium Bell Pepper
• 2 stalk Celery
• 3 clove Garlic
• 2 medium Tomato
• 4 cup Vegetable Stock
• 2 piece Bay Leaf
• 1 teaspoon Thyme
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 cup Rice
• 2 stalk Green Onion
• 2 tablespoon Parsley
• 2 teaspoon Hot Sauce

Instructions

1. Heat oil in a large pot over medium heat. Add onion, bell pepper, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
2. Add okra, tomatoes, vegetable stock, bay leaf, thyme, paprika, cayenne pepper, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Meanwhile, cook rice according to package instructions.
4. Serve gumbo over rice, garnished with green onions, parsley, and hot sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.