Red Quinoa and Roasted Butternut Squash Salad

Red quinoa is a nutrient-rich grain that is high in protein and fiber. It is also known for its vibrant color and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Red Quinoa and Roasted Butternut Squash Salad

Cooking Method: Boiling, Roasting Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Fall

Ingredients

Servings

• 1 cup Red Quinoa
• 1 pound Butternut Squash
• 2 cup Baby Spinach
• 1 small Red Onion
• 4 tablespoon Pomegranate Seeds
• 2 ounce Feta Cheese
• 2 tablespoon Pumpkin Seeds
• 2 tablespoon Olive Oil
• 2 tablespoon Balsamic Vinegar
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a saucepan, cook the red quinoa according to the package instructions.
3. Peel and dice the butternut squash into small cubes. Toss with olive oil, salt, and black pepper.
4. Spread the butternut squash on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
5. In a large mixing bowl, combine cooked red quinoa, roasted butternut squash, baby spinach, diced red onion, pomegranate seeds, crumbled feta cheese, and pumpkin seeds.
6. In a small bowl, whisk together olive oil and balsamic vinegar to make the dressing.
7. Drizzle the dressing over the salad and toss to combine.
8. Let the salad rest for 10 minutes to allow the flavors to meld.
9. Serve the salad chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.