Red Pepper Asparagus Soup
Red bell peppers are a rich source of vitamin C, while asparagus is packed with vitamins A, C, and K.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Red Pepper Asparagus Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until translucent.
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Add red bell pepper and asparagus, and cook for 5 minutes.
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Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 15 minutes.
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Use an immersion blender to puree the soup until smooth.
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Stir in coconut milk, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
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Serve hot, garnished with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
