So Simple! Kale and Tofu Potage

Kale is a nutritional powerhouse, packed with vitamins and minerals. It is also one of the most popular leafy greens in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

So Simple! Kale and Tofu Potage

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 200 gram Kale
• 8 ounce Tofu
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add chopped kale and cook for 5 minutes, stirring occasionally.
3. Add vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Meanwhile, drain and press tofu to remove excess moisture. Cut tofu into small cubes.
5. Add tofu to the potage and cook for an additional 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.