Vegetarian Split Pea Soup
Split pea soup has been enjoyed for centuries and is a staple in many cultures around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Vegetarian Split Pea Soup
Ingredients
Instructions
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Rinse and drain the split peas.
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In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are softened.
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Add split peas, vegetable stock, bay leaf, thyme, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 1 hour or until split peas are tender.
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Remove bay leaf from the pot. Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches.
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Return the soup to the pot and heat over low heat for a few minutes. Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
