Red Lentil Pilaf

Red lentils are a great source of plant-based protein and are commonly used in Middle Eastern and Mediterranean cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Red Lentil Pilaf

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 medium Bell Pepper
• 2 medium Tomato
• 2 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the red lentils under cold water.
2. In a large saucepan, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
3. Add carrot, bell pepper, and tomato. Cook for 5 minutes.
4. Stir in cumin, paprika, salt, and black pepper.
5. Add red lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
6. Remove from heat and let it rest for 5 minutes.
7. Stir in fresh parsley and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.