Spicy Korean Pan Fried Tofu

Tofu is a popular ingredient in Korean cuisine and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Spicy Korean Pan Fried Tofu

Cooking Method: Pan frying Cuisine: Korean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Tofu
• 2 teaspoon Gochujang (Korean chili paste)
• 2 tablespoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Sesame oil
• 2 stalk Green onions
• 1 teaspoon Sesame seeds
• 2 tablespoon Vegetable oil

Instructions

1. Press tofu to remove excess water.
2. Cut tofu into cubes.
3. In a bowl, mix gochujang, soy sauce, minced garlic, and sesame oil.
4. Add tofu cubes to the bowl and marinate for 10 minutes.
5. Heat vegetable oil in a pan over medium heat.
6. Add marinated tofu cubes to the pan and cook until golden brown on all sides.
7. Garnish with chopped green onions and sesame seeds.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.