Raw Kale Salad with Chili-Lime Dressing

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It is also a good source of fiber and antioxidants.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Raw Kale Salad with Chili-Lime Dressing

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Kale
• 2 teaspoon Lime
• 2 tablespoon Olive Oil
• 1 tablespoon Honey
• 1 teaspoon Chili Powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 medium Avocado
• 1 small Red Onion
• 2 tablespoon Cilantro

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
2. In a small bowl, whisk together lime juice, olive oil, honey, chili powder, salt, and black pepper to make the dressing.
3. Pour the dressing over the kale leaves and massage it into the leaves for a few minutes to soften them.
4. Let the kale salad rest for about 10 minutes to allow the flavors to meld together.
5. Meanwhile, dice the avocado and finely chop the red onion and cilantro.
6. After the resting time, add the diced avocado, chopped red onion, and cilantro to the kale salad.
7. Toss everything together until well combined.
8. Serve the raw kale salad with chili-lime dressing immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 14g5%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.