California Grilled Veggie Sandwich

The California Grilled Veggie Sandwich is a popular vegetarian and vegan option in California, known for its fresh and healthy ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

California Grilled Veggie Sandwich

Cooking Method: Grilling Cuisine: American, Californian Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Zucchini
• 1 medium Yellow bell pepper
• 1 small Red onion
• 2 large Portobello mushrooms
• 2 tablespoon Olive oil
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 medium Avocado
• 1 tablespoon Lemon juice
• 4 slices Whole grain bread
• 1 cup Spinach leaves
• 1 sliced Tomato

Instructions

1. Preheat the grill.
2. Slice the zucchini, yellow bell pepper, red onion, and portobello mushrooms.
3. In a bowl, combine olive oil, balsamic vinegar, salt, and black pepper.
4. Brush the vegetable slices with the olive oil mixture.
5. Grill the vegetables for 3-4 minutes on each side.
6. In a separate bowl, mash the avocado with lemon juice.
7. Toast the bread slices.
8. Spread the mashed avocado on one side of each bread slice.
9. Layer the grilled vegetables, spinach leaves, and tomato slices on the avocado spread.
10. Top with another bread slice.
11. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.