Rainbow Roll-Ups

Rainbow roll-ups are not only visually appealing but also packed with nutrients, making them a healthy and delicious choice for any meal!

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Rainbow Roll-Ups

Cooking Method: Raw Cuisine: Asian, Fusion Courses: Appetizer, Finger Food, Lunch Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 wrap Rainbow Wraps
• 1 small Avocado
• 1 medium Carrot
• 1 small Cucumber
• 1 small Bell Pepper
• 1 cup Purple Cabbage
• 1 small Mango
• 1 handful Fresh Herbs (such as cilantro, mint)
• 1 tablespoon Sesame Seeds

Instructions

1. Slice all vegetables and mango into thin strips.
2. Lay a wrap flat on a clean surface.
3. Spread avocado evenly over the wrap.
4. Arrange vegetable strips, mango, and fresh herbs in colorful layers.
5. Sprinkle sesame seeds over the filling.
6. Roll up tightly, slice into pinwheels, and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 21g8%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.