Carrot Chili

Carrot chili is a healthy and flavorful twist on traditional chili, packed with vitamins and nutrients from the carrots.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Carrot Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Carrots
• 1 medium Onion
• 3 clove Garlic
• 1 medium Red Bell Pepper
• 1 can Kidney Beans
• 1 can Crushed Tomatoes
• 1 cup Vegetable Broth
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion, garlic, and red bell pepper. Cook until softened.
3. Add the carrots, chili powder, cumin, paprika, salt, and black pepper. Stir well.
4. Pour in the crushed tomatoes and vegetable broth. Bring to a simmer.
5. Cover and let it cook for 20 minutes, stirring occasionally.
6. Add the kidney beans and cook for another 10 minutes.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.