Spicy Spaghetti Squash

Spaghetti squash is a great low-carb alternative to traditional pasta, and it gets its name from the spaghetti-like strands it forms when cooked.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spicy Spaghetti Squash

Cooking Method: Baking, Sautéing Cuisine: Italian, Vegetarian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spaghetti squash
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Red pepper flakes
• 1 can Canned diced tomatoes
• 2 tablespoon Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 cup Fresh basil leaves
• 2 tablespoon Parmesan cheese

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Drizzle olive oil over the cut sides of the squash and season with salt and pepper. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
3. Bake for 40-45 minutes, or until the squash is tender and easily pierced with a fork. Let it cool for a few minutes.
4. While the squash is baking, heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened.
5. Stir in the red pepper flakes, diced tomatoes, tomato paste, dried oregano, salt, and black pepper. Simmer for 10 minutes.
6. Use a fork to scrape the spaghetti squash flesh into strands. Add the squash strands to the skillet and toss to coat with the sauce.
7. Cook for an additional 5 minutes, until heated through.
8. Serve the spicy spaghetti squash topped with fresh basil leaves and grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.