Ragout of Beluga Lentils from the James Beard House
Beluga lentils are named after the caviar due to their resemblance in appearance.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ragout of Beluga Lentils from the James Beard House
Ingredients
Instructions
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Rinse the beluga lentils under cold water.
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In a large pot, heat olive oil over medium heat.
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Add diced onion, carrots, celery, and minced garlic. Saute for 5 minutes.
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Add tomato paste and stir for 1 minute.
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Add beluga lentils, vegetable broth, bay leaves, and fresh thyme.
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Bring to a boil, then reduce heat to low and simmer for 30 minutes.
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Season with salt and black pepper.
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Remove bay leaves and thyme sprigs.
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Serve the ragout of beluga lentils hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 52g18%
- Sugars 3g
- Protein 14g29%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
