Pasta e Olio

Pasta e Olio, also known as Pasta Aglio e Olio, is a traditional Italian dish that originated in the region of Abruzzo. It is a simple yet flavorful pasta dish that showcases the beauty of olive oil, garlic, and red pepper flakes.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Pasta e Olio

Cooking Method: Boiling Cuisine: Italian Courses: Dinner, Pasta Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 4 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Spaghetti
• 4 teaspoon Extra virgin olive oil
• 4 piece Garlic cloves
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 4 tablespoon Freshly grated Parmesan cheese

Instructions

1. Cook the spaghetti according to package instructions.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic cloves and red pepper flakes. Cook until the garlic turns golden brown.
3. Remove the garlic cloves from the skillet.
4. Drain the cooked spaghetti and add it to the skillet. Toss well to coat the pasta with the garlic-infused oil.
5. Season with salt and sprinkle with freshly grated Parmesan cheese.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 70g24%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.