Thai-Style Broccoli with Garlic

In Thai cuisine, broccoli is often served as a side dish or added to stir-fries for its vibrant color and health benefits.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Thai-Style Broccoli with Garlic

Cooking Method: Stir-frying Cuisine: Thai Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 4 clove Garlic
• 2 tablespoon Vegetable Oil
• 2 tablespoon Soy Sauce
• 2 tablespoon Lime Juice
• 1 tablespoon Brown Sugar
• 1 teaspoon Crushed Red Pepper
• 1 teaspoon Salt

Instructions

1. Cut the broccoli into florets and blanch them in boiling water for 2 minutes. Drain and set aside.
2. Heat the vegetable oil in a large skillet over medium heat.
3. Add the garlic and crushed red pepper to the skillet and cook for 1 minute.
4. Add the blanched broccoli to the skillet and stir-fry for 3 minutes.
5. In a small bowl, whisk together the soy sauce, lime juice, brown sugar, and salt.
6. Pour the sauce over the broccoli in the skillet and stir-fry for an additional 2 minutes.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.