Parsnips in Orange Sauce

Parsnips are a root vegetable related to carrots and parsley. They have a sweet and earthy flavor that pairs well with citrus, making them a perfect match for the orange sauce in this dish.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Parsnips in Orange Sauce

Cooking Method: Roasting, Simmering Cuisine: International Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Parsnips
• 1 cup Orange Juice
• 1 teaspoon Orange Zest
• 2 tablespoon Maple Syrup
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and cut the parsnips into thick batons.
3. In a mixing bowl, combine the orange juice, orange zest, maple syrup, olive oil, salt, and black pepper.
4. Add the parsnips to the bowl and toss to coat them well.
5. Transfer the parsnips to a baking dish and spread them out in a single layer.
6. Roast in the preheated oven for 25 minutes or until the parsnips are tender and golden brown.
7. Remove from the oven and let them rest for 5 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 7g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.