Punjabi Arbi Masala

Arbi Masala is a popular Punjabi dish made with taro root, which is known for its starchy texture and unique flavor. It is often enjoyed as a spicy and flavorful vegetarian main course.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Punjabi Arbi Masala

Cooking Method: Frying, Sautéing Cuisine: Indian, Punjabi Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Arbi (Taro Root)
• 2 medium-sized Onion
• 2 medium-sized Tomato
• 1 inch Ginger
• 4 cloves Garlic
• 2 chopped Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 3 tablespoon Oil
• as needed for garnish Fresh coriander leaves

Instructions

1. Boil the arbi (taro root) until tender. Peel and cut into bite-sized pieces.
2. Heat oil in a pan and fry the arbi until golden brown. Remove and set aside.
3. In the same pan, add more oil if needed and sauté the onions until golden.
4. Add ginger, garlic, and green chili. Sauté for a minute.
5. Add tomatoes and cook until they turn soft.
6. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
7. Cook the masala for a few minutes until the oil separates.
8. Add the fried arbi and mix well with the masala.
9. Cover and cook for 5-7 minutes on low heat.
10. Sprinkle garam masala and garnish with fresh coriander leaves.
11. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.