Panko-Fried Vegetables
Panko is a type of Japanese breadcrumb that is lighter and crispier than traditional breadcrumbs, making it perfect for frying.
This is vegan recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Panko-Fried Vegetables
Ingredients
Instructions
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Slice the vegetables into thin rounds or strips.
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In a shallow dish, mix the panko breadcrumbs, all-purpose flour, salt, and black pepper.
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In another shallow dish, beat the eggs.
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Dip the vegetable slices into the beaten eggs, then coat them with the panko breadcrumb mixture.
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Heat vegetable oil in a frying pan over medium heat.
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Fry the coated vegetable slices until golden brown and crispy, about 2-3 minutes per side.
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Remove from the pan and place on a paper towel-lined plate to drain excess oil.
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Serve hot as an appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
