Pan-Cooked Brussels Sprouts With Green Garlic

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals. They are known for their unique taste and texture.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Pan-Cooked Brussels Sprouts With Green Garlic

Cooking Method: Pan-Cooking Cuisine: International Courses: Dinner, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 500 gram Brussels Sprouts
• 4 cloves Green Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Trim the Brussels sprouts and cut them in half. Peel and mince the green garlic cloves.
2. Heat olive oil in a pan over medium heat. Add the Brussels sprouts and green garlic. Season with salt and black pepper.
3. Cook for about 10-15 minutes, stirring occasionally, until the Brussels sprouts are tender and lightly browned.
4. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.