Paleo Coconut Banana Muffins

Coconut flour is a great alternative to traditional flours for those following a paleo or gluten-free diet. It is high in fiber and protein, making it a nutritious choice for baking.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Paleo Coconut Banana Muffins

Cooking Method: Baking Cuisine: Paleo, Vegan Courses: Bakery, Breakfast, Gluten free, Paleo Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Coconut flour
• ¹⁄₄ cup Almond flour
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₄ pinch Sea salt
• 2 medium Bananas, ripe
• 3 tablespoon Coconut oil, melted
• 3 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• ¹⁄₄ cup Coconut milk
• 2 large Eggs
• 2 tablespoon Shredded coconut, unsweetened

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the coconut flour, almond flour, baking powder, cinnamon, and sea salt.
3. In a separate bowl, mash the ripe bananas until smooth. Add the melted coconut oil, maple syrup, vanilla extract, coconut milk, and eggs. Mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups. Sprinkle shredded coconut on top.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
8. Enjoy!

Nutrition Facts

Servings 12

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 16g6%

Sugars 8g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.