Orange Kefir Chia Pudding
Chia seeds are rich in omega-3 fatty acids and are a great source of fiber.
This is vegan and gluten free recipe. Dish can be prepared in 245 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Orange Kefir Chia Pudding
Ingredients
Instructions
-
In a bowl, mix together orange juice, kefir, chia seeds, maple syrup, and vanilla extract.
-
Cover the bowl and refrigerate for at least 4 hours or overnight.
-
Stir the mixture well before serving.
-
Divide the pudding into serving bowls and garnish with fresh orange slices or other desired toppings.
-
Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
