One-Pot Spaghetti and Vegan Meatballs

Spaghetti and meatballs is a classic Italian-American dish that originated from Italian immigrants in the United States. The vegan version offers a plant-based twist on this beloved comfort food.

This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

One-Pot Spaghetti and Vegan Meatballs

Cooking Method: Baking, Boiling Cuisine: Italian Courses: Dinner, Main Dish, Pasta Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Total Time 50 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spaghetti
• 16 piece Vegan Meatballs
• 2 cup Tomato Sauce
• 1 piece Onion
• 2 clove Garlic
• 1 cup Bread Crumbs
• 2 tablespoon Flaxseed Meal
• 1 cup Water
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 8 leaves Fresh Basil

Instructions

1. In a large pot, bring water to a boil and cook spaghetti according to package instructions. Drain and set aside.
2. In a mixing bowl, combine vegan meatballs, bread crumbs, flaxseed meal, water, salt, and black pepper. Mix well until all ingredients are combined.
3. Shape the mixture into small meatballs.
4. In the same pot used for cooking spaghetti, heat olive oil over medium heat. Add onion and garlic and cook until softened.
5. Add tomato sauce to the pot and bring to a simmer.
6. Gently place the vegan meatballs into the simmering sauce. Cover the pot and let it cook for about 15 minutes, or until the meatballs are heated through.
7. Serve the vegan meatballs and sauce over the cooked spaghetti. Garnish with fresh basil leaves.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 70g24%

Sugars 8g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.