Ol’ Fashioned Stone Soup

Stone Soup is a traditional folk tale where hungry travelers convince villagers to contribute ingredients to a communal pot of soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Ol’ Fashioned Stone Soup

Cooking Method: Simmering Cuisine: Various Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Vegetable Broth
• 2 medium Potatoes
• 2 medium Carrots
• 1 medium Onion
• 2 clove Garlic
• 2 stalk Celery
• 2 medium Tomatoes
• 1 cup Green Beans
• 1 cup Corn
• 1 cup Peas
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 leaf Bay Leaf
• 2 tablespoon Olive Oil
• 2 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions, garlic, celery, and carrots. Cook until vegetables are tender.
2. Add potatoes, tomatoes, green beans, corn, peas, vegetable broth, water, salt, pepper, and bay leaf. Bring to a boil.
3. Reduce heat and simmer for 30 minutes or until vegetables are cooked through.
4. Remove bay leaf and serve hot.
5. Enjoy your Ol' Fashioned Stone Soup!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.