It’s Summertime! Chilled Corn Soup from Corn-on-the-Cob
Corn-on-the-cob is a popular summer vegetable that is rich in fiber and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
It’s Summertime! Chilled Corn Soup from Corn-on-the-Cob
Ingredients
Instructions
-
Cook the corn-on-the-cob in boiling water for 5 minutes. Remove and let it cool.
-
Cut the kernels off the cob and set aside.
-
In a blender, combine the corn kernels, vegetable broth, Greek yogurt, lime juice, cilantro, salt, and black pepper. Blend until smooth.
-
Transfer the mixture to a bowl and refrigerate for at least 1 hour.
-
Meanwhile, chop the cherry tomatoes, avocado, and red onion.
-
Serve the chilled soup in bowls and top with cherry tomatoes, avocado, red onion, and tortilla chips.
-
Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
