Oatmeal Breakfast Bars

Oatmeal breakfast bars are a convenient and nutritious on-the-go breakfast option, packed with fiber, protein, and healthy fats.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Oatmeal Breakfast Bars

Cooking Method: Baking Cuisine: American, Vegan Courses: Bakery, Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 1 cup Almond butter
• ¹⁄₄ cup Maple syrup
• ¹⁄₄ cup Almond milk
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Chopped nuts
• ¹⁄₂ cup Dried fruits

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine oats, almond butter, maple syrup, almond milk, vanilla extract, cinnamon, and salt. Mix well.
3. Stir in chopped nuts and dried fruits.
4. Press the mixture into a greased baking dish.
5. Bake for 25-30 minutes or until golden brown.
6. Allow the bars to cool in the dish for 10 minutes.
7. Transfer to a wire rack and let them cool completely.
8. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 28g10%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.