Cajun Corn Soup

Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada and settled in Louisiana, bringing their rich culinary traditions with them.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cajun Corn Soup

Cooking Method: Boiling, Simmering Cuisine: Cajun, Southern Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Corn kernels
• 4 cup Vegetable broth
• 1 medium Onion
• 1 medium Bell pepper
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 2 teaspoon Cajun seasoning
• 1 teaspoon Smoked paprika
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Fresh parsley
• 1 tablespoon Green onions
• 4 piece Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, bell pepper, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
3. Add corn kernels, Cajun seasoning, smoked paprika, cayenne pepper, salt, and black pepper. Stir well to combine.
4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
6. Serve hot, garnished with fresh parsley, green onions, and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.