My Trainer’s Kale Soup

Kale is considered a superfood due to its high nutritional value and health benefits. It is packed with vitamins, minerals, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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My Trainer’s Kale Soup

Cooking Method: Simmering Cuisine: International Courses: Healthy, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Kale
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 4 cup Vegetable broth
• 1 cup Canned diced tomatoes
• 1 cup Cannellini beans
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrot and celery, cook for a few minutes until they start to soften.
3. Stir in kale and cook until wilted.
4. Pour in vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add cannellini beans, dried thyme, salt, and black pepper. Cook for an additional 10 minutes.
6. Remove from heat and let the soup rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 4g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.