White Bean Bruschetta Salad

Bruschetta is a traditional Italian dish that originated in central Italy. It is typically made with grilled bread rubbed with garlic and topped with various ingredients, such as tomatoes, vegetables, or beans.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

White Bean Bruschetta Salad

Cooking Method: No cooking required Cuisine: Italian Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 can White beans
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 cup Fresh basil leaves
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece Baguette slices

Instructions

1. Rinse and drain the white beans.
2. In a large bowl, combine the white beans, cherry tomatoes (halved), finely chopped red onion, chopped fresh basil leaves, minced garlic cloves, olive oil, balsamic vinegar, salt, and black pepper. Mix well.
3. Let the salad sit for at least 10 minutes to allow the flavors to meld together.
4. Meanwhile, toast the baguette slices until golden brown.
5. Serve the white bean bruschetta salad on top of the toasted baguette slices.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.