My Favorite Navy Bean Soup

Navy beans got their name because they were a staple food of the United States Navy during the 19th century.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

My Favorite Navy Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Navy beans
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 3 clove Garlic
• 6 cup Vegetable broth
• 2 piece Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Rinse and soak the navy beans overnight.
2. Drain the beans and set aside.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are tender.
5. Add soaked navy beans, vegetable broth, bay leaves, thyme, salt, and black pepper.
6. Bring the soup to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
7. Remove bay leaves and adjust seasoning if needed.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.