Mushroom Pate

Mushroom pate is a popular vegetarian alternative to traditional meat-based pate. It is rich in umami flavor and can be enjoyed by vegans and gluten-free individuals.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Mushroom Pate

Cooking Method: Blending, Sautéing Cuisine: European, French Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 250 gram Mushrooms
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice
• 50 gram Walnuts
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a pan and sauté onions and garlic until translucent.
2. Add mushrooms, thyme, rosemary, salt, and black pepper. Cook until mushrooms are tender.
3. Remove from heat and let it cool.
4. In a blender, blend the mushroom mixture, lemon juice, walnuts, and parsley until smooth.
5. Transfer to a serving dish and refrigerate for 30 minutes.
6. Serve chilled with crackers or bread slices.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.