Tex-Mex Black Bean Soup

Tex-Mex cuisine is a fusion of Mexican and American flavors, combining traditional Mexican ingredients with Texan influences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tex-Mex Black Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Tex-Mex Courses: Dinner, Lunch, Soup, Tex-Mex Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Canned diced tomatoes
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 1 medium Avocado
• 1 cup Tortilla chips

Instructions

1. In a large pot, sauté the onion, garlic, and bell pepper until softened.
2. Add the black beans, diced tomatoes, vegetable broth, cumin, chili powder, and salt. Bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Remove from heat and let it rest for 5 minutes.
5. Stir in lime juice and fresh cilantro.
6. Serve hot, garnished with avocado slices and crushed tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.