Moutabel

Moutabel is a popular Middle Eastern dish that is similar to baba ganoush. It is known for its smoky flavor and creamy texture, which comes from grilling the eggplants.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Moutabel

Cooking Method: Grilling, Roasting Cuisine: Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 440

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 4 teaspoon Tahini
• 2 tablespoon Lemon Juice
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 2 tablespoon Parsley
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Cumin

Instructions

1. Preheat the grill or oven to high heat.
2. Prick the eggplants with a fork and place them on the grill or in the oven. Cook until the skin is charred and the flesh is soft.
3. Remove the eggplants from the heat and let them cool. Peel off the skin and discard.
4. In a food processor, combine the eggplant flesh, tahini, lemon juice, garlic, olive oil, parsley, salt, paprika, and cumin.
5. Blend until smooth and creamy. Adjust the seasoning if needed.
6. Transfer the moutabel to a serving dish and garnish with a drizzle of olive oil and a sprinkle of paprika. Serve with pita bread or vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 110kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.