Moroccan-Style Chickpea Soup
Chickpeas, the main ingredient in this soup, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Moroccan-Style Chickpea Soup
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
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Add diced carrots, celery, and tomatoes. Cook for a few minutes until vegetables start to soften.
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Add chickpeas, vegetable broth, ground cumin, ground coriander, ground turmeric, cayenne pepper, salt, and black pepper. Stir well.
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Bring the soup to a boil, then reduce heat and let it simmer for about 20 minutes, or until the vegetables are tender.
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Stir in lemon juice and fresh cilantro.
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Remove from heat and let the soup rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
