Savory Black Bean Burgers

Black bean burgers are a popular vegetarian alternative to traditional meat burgers. They are not only delicious but also packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Savory Black Bean Burgers

Cooking Method: Baking, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 small Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 2 tablespoon Flour
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 4 piece Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. Rinse and drain the black beans.
2. In a large mixing bowl, mash the black beans with a fork or potato masher.
3. Finely chop the onion and mince the garlic cloves.
4. Add the chopped onion, minced garlic, breadcrumbs, flour, cumin, paprika, salt, and pepper to the mashed black beans.
5. Mix everything together until well combined.
6. Shape the mixture into 4 patties.
7. Heat olive oil in a pan over medium heat.
8. Cook the black bean patties for about 3-4 minutes on each side, or until crispy and browned.
9. Alternatively, you can bake the patties in a preheated oven at 375°F (190°C) for 15 minutes, flipping halfway through.
10. Remove the patties from the heat and let them rest for 5 minutes.
11. Toast the buns if desired.
12. Assemble the burgers by placing a black bean patty on each bun.
13. Top with lettuce, tomato, and avocado slices.
14. Serve the savory black bean burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.