Coconut Oat Pilaf
Oats are a great source of dietary fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Coconut Oat Pilaf
Ingredients
Instructions
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Heat coconut oil in a pan and sauté onion, garlic, and ginger until fragrant.
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Add cumin seeds, cinnamon stick, and cardamom pods and cook for another minute.
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Stir in turmeric powder and oats, and cook for 2-3 minutes.
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Pour in coconut milk and water, and season with salt.
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Bring to a boil, then reduce heat and simmer for 15 minutes or until oats are cooked and mixture thickens.
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In a separate pan, toast cashews and raisins until golden.
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Serve the coconut oat pilaf garnished with toasted cashews, raisins, and fresh coriander.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
