Moroccan Peanut and Tomato Soup
Peanuts are commonly used in Moroccan cuisine, adding a unique nutty flavor to dishes like this soup.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Moroccan Peanut and Tomato Soup
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until onion becomes translucent.
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Add red bell pepper, carrot, and tomatoes. Cook for 5 minutes.
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Stir in peanut butter until well combined.
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Add vegetable broth, cumin powder, coriander powder, paprika, cayenne pepper, salt, and black pepper. Bring to a boil and then reduce heat to simmer for 20 minutes.
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Remove from heat and let it cool slightly. Use an immersion blender or regular blender to puree the soup until smooth.
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Return the soup to the pot and reheat if necessary. Stir in lemon juice.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
