Wild Rice With Pumpkin Seeds
Wild rice is not actually a type of rice, but rather a type of grass seed.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Wild Rice With Pumpkin Seeds
Ingredients
Instructions
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Rinse the wild rice under cold water.
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In a large saucepan, bring the vegetable broth to a boil.
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Add the wild rice to the boiling broth and reduce the heat to low. Cover and simmer for 30 minutes or until the rice is tender.
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In a separate pan, heat the olive oil over medium heat. Add the garlic and onion and sauté until softened.
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Add the cooked wild rice to the pan and stir to combine. Cook for an additional 5 minutes to allow the flavors to meld.
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Remove from heat and stir in the pumpkin seeds, salt, black pepper, and fresh parsley.
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Let the dish rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
