Moong Sprouts Dhokla

Dhokla is a popular Gujarati snack made from fermented batter. Moong Sprouts Dhokla is a healthy variation of this dish, as it is made with moong sprouts instead of gram flour (besan). It is rich in protein and fiber, making it a nutritious snack option.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Moong Sprouts Dhokla

Cooking Method: Steaming Cuisine: Indian Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Moong sprouts
• 1 cup Semolina (Rava)
• 1 cup Yogurt
• 1 teaspoon Ginger paste
• 1 teaspoon Green chili paste
• 1 tablespoon Lemon juice
• ¹⁄₂ teaspoon Turmeric powder
• ¹⁄₂ teaspoon Salt
• 1 teaspoon Eno fruit salt
• 1 tablespoon Oil
• 1 teaspoon Mustard seeds
• 6 few Curry leaves
• 1 tablespoon Fresh coriander leaves

Instructions

1. In a mixing bowl, combine moong sprouts, semolina, yogurt, ginger paste, green chili paste, lemon juice, turmeric powder, and salt.
2. Mix well to make a smooth batter.
3. Add water if needed to adjust the consistency.
4. Grease a dhokla plate or a steamer tray with oil.
5. Add eno fruit salt to the batter and mix gently.
6. Pour the batter into the greased plate or tray.
7. Steam for 15-20 minutes or until a toothpick inserted comes out clean.
8. Remove from the steamer and let it rest for 10 minutes.
9. In a small pan, heat oil and add mustard seeds.
10. Once the mustard seeds splutter, add curry leaves and sauté for a few seconds.
11. Pour this tempering over the steamed dhokla.
12. Garnish with fresh coriander leaves.
13. Cut into squares or diamond shapes.
14. Serve hot with green chutney or tamarind chutney.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.