Middle Eastern Rice and Lentils

Middle Eastern Rice and Lentils, also known as Mujaddara, is a traditional dish that dates back to ancient times and is still enjoyed today for its simplicity and delicious flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Middle Eastern Rice and Lentils

Cooking Method: Boiling, Simmering Cuisine: Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rice
• 1 cup Lentils
• 1 medium Onion
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 cup Water

Instructions

1. Rinse the rice and lentils separately.
2. In a large pot, heat olive oil over medium heat and sauté the onion until translucent.
3. Add cumin, salt, and black pepper to the pot and cook for another minute.
4. Add the rice, lentils, and water to the pot and bring to a boil.
5. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes or until the rice and lentils are cooked and the water is absorbed.
6. Remove the pot from heat and let it rest for 5 minutes.
7. Fluff the rice and lentils with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.