Thai Yam & Snap Pea Salad

Thai Yam & Snap Pea Salad recipe pinit

Yams are a popular staple food in Thai cuisine and are often used in a variety of dishes, including salads.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Rest Time 10 min Total Time 30 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Boil the yam until tender.
  2. Blanch the snap peas.
  3. Slice the red bell pepper, red chili pepper, and garlic clove.
  4. In a bowl, combine the lime juice, soy sauce, honey, minced chili pepper, minced garlic, and olive oil.
  5. Drain the yam and let it cool.
  6. Once cooled, peel and slice the yam.
  7. In a large mixing bowl, combine the yam, snap peas, red bell pepper, fresh mint leaves, fresh cilantro leaves, and roasted peanuts.
  8. Pour the dressing over the salad and toss to coat.
  9. Let the salad rest for 10 minutes to allow the flavors to meld.
  10. Serve and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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