Mediterranean Okra and Tomato Stew

Okra, also known as lady’s fingers, is a nutritious vegetable that is commonly used in Mediterranean cuisine. It is rich in fiber, vitamins, and minerals, and is known for its slimy texture when cooked.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Mediterranean Okra and Tomato Stew

Cooking Method: Simmering, Stewing Cuisine: Greek, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 16 ounce Okra
• 2 cup Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the okra and cook for 5 minutes, stirring occasionally.
3. Stir in the tomatoes, red wine vinegar, dried oregano, salt, and black pepper. Bring to a simmer and cook for 20 minutes.
4. Remove from heat and let the stew rest for 5 minutes.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.